Chinese massage, also known as tuina, uses both acupressure and massage practices to massage the body. Acupressure is a technique that uses the mapping of meridians throughout the body to help bring the body's energies back into balance. Western massage techniques use knowledge of the body's muscular system to apply pressure to tension points. There is a lot of health benefit to massage.
1. Increase Energy
Massage helps unblock the body's meridians and allows energy to flow more smoothly within the body. The practice of western massage to relax the muscles also helps release tension through the body. This Increases overall energy and reduces stress.
2. Improved Immune System
Massage can help stimulate the immune system by increasing the flow of energy, which reduces stress and
